Thought you guys might like this site. This diet program is based around eating what caveman did back in the day. A diet consisting of mostly meat, nuts, fruits and veggies. Gives you more energy and better mental focus. Also has a "CAVEMAN" fitness program.
For other fitness related information I recommend MyMuscleBuildingDiet.Com. They have the most up to date nutritional information and that will help you reach your fitness goals.
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