Turning Tuna Into A Tasteful Meal

Muscle And Strength

Tuna and cheese melts are a tasty way to spice up a boring can of tuna. They can be served with your favorite carb.

What You Need

1 can of tuna, 5 ounces

2 Tablespoons of oatmeal

1 egg white

Diced onion to taste

Fresh, minced garlic to taste

1/3 ounce mozzarella or cheddar cheese

Salt and pepper to taste

Cooking Instructions

Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides.

Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.

Yields one serving.

Serving Suggestions

1 can of tuna yields one serving.

 

This site also has recipes and articles to help you get the most out a your muscle building diet.